Posted on Sep 04, 2007 | Comments 0
Researchers found that among 1,820 pregnant women, those with the greatest concerns about their pregnancy were nearly three times more likely than those with the least anxiety to deliver prematurely. The findings are published in the journal Psychosomatic Medicine.
Stress during pregnancy has been linked to a higher risk of complications in some studies, though not all. And those that have identified a link have not suggested any simple solutions to the problem.
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Like any other mother, you also look forward to have a smooth journey to delivery. You will be following everything from nutrition to exercise to have a healthy baby.
Some women experience symptoms of anxiety or depression during pregnancy. You will be anxious about the prenatal nutrition you need to take for the child. You will be worried about the health of the baby. Pregnant women think how to manage the newborn baby with your work life and home management.
One more important anxious thing is labor and delivery. After the delivery how you can manage parenting is one more cause.
Relationship issues with partner, pregnancy loss earlier, fertility treatments and demanding lifestyle can trigger the anxiety symptoms during pregnancy. The symptoms of anxiety during pregnancy are sadness, overeating or under eating, lack of interest in any activity, sleep loss, thoughts of suicide and lack of concentration.
Reduce anxiety during pregnancy to prevent premature birth:
- Don’t take too much work during pregnancy. Perform the work slowly and avoid extra work.
- If you worry about the baby all the day, it causes stress and anxiety during pregnancy. Reduce anxiety and stress by practicing relaxation and meditation techniques to help yourself relax.
- If you are worrying about the labor and delivery, prepare your mind to the labor. Keep telling yourself that you will have successful delivery of your baby.
- If you are anxious about parenting, you can take the help of family members and support groups when your baby arrives.
- Share your worries and concerns with your partner and other family members so that they can help you to calm.
- Pamper yourself and pay attention to your diet and nutrition.
- Reduce anxiety with natural treatments such as deep breathing, aromatherapy, stretching and prenatal yoga. These exercises relax your muscles.
Plan and change your lifestyle before becoming pregnant so that you can deliver and take care of your baby without anxiety and depression. Once you plan before pregnancy, there are less or no chances of giving birth to premature baby.
Posted in: Women's Health