Posted on Jun 16, 2008 | Comments 1
Are you suffering with fibromyalgia? Are you getting enough sleep in your day? Sleep problems associated with fibromyalgia are not rare. In fact, one can get more aggravated problems than others.
Studies have shown that most people suffering with fibromyalgia problem often face various abnormal sleep patterns.
Almost 90% of all fibromyalgia patients suffer with severe fatigue and decreased activity levels throughout or even in the next day.
Poor sleep problems tends to intensify your symptoms of fibromyalgia. Even though you spend a complete night in your bed, you can wake up as if you were exhausted without sleep in previous night. Some of the most common abnormal sleep patterns include difficulty in falling asleep, waking up through out night, waking up early, over sleeping etc. These abnormal sleep patterns can eventually make you feel tired and un-refreshed.
Ways to treat sleep problems associated with fibromyalgia!
There are many things, which you can do on your own. If not, you can also take various suggestions from your health care provider in treating your sleep related problems [Ways to get good night’s sleep] of fibromyalgia. Some of the most recommended ways to improve your sleeping habits can mainly include:
Limit your day time naps!
As we all know, day time napping can greatly interfere with your night sleep, which eventually leads to fibromyalgia sleep problems. So, as much as possible try to limit your day time napping, so that you can get a good sleep at nights.
Distract yourself to get sleep!
This is an effective way to get good sleep at night. You can listen to some pleasant and melodious music tracks or read some books to fall asleep quickly. Practice certain relaxation exercises, which can help you significantly to fall asleep quickly.
Maintain comfortable sleep environment!
Create a pleasant environment in your bed room, so that you can experience a very good sleep at night. Try to make your bedroom cool, dark and quiet with comfortable mattresses and bedding materials. By making these particular changes to your bed room, you can get a very good sleep at night.
Wake up at same time regularly!
Set up an alarm with constant time, so that you can wake up at that particular time every day. This can help your body to readjust to normal sleeping and get rid of sleep problems associated with fibromyalgia.
Never encourage sleeping pills!
Stay away from sleeping pills. As you are suffering with various fibromyalgia sleep problems, it doesn’t essentially mean that you can take sleeping pills to get good sleep at night. This kind of encouragement to take sleeping pills can turn into addiction or regular habit for you, which is fairly bad for over all health.
Apart from implementing these effective ways, try to explore new ideas to get better sleep with your fibromyalgia problem. Turn into a better self-manager for yourself and try to manage things in a better way to get effective results.
Posted in: Sleep Disorders