Posted on Jul 23, 2008 | Comments 0
Are you feeling miserable with sinus problem? If you are diagnosed with sinusitis or inflammation in sinuses, you can suffer with frequent headache, runny nose, breathing difficulties and also with constant sneezing and mild fever some times.
Sinus infections are very painful to experience and for most of you these sinus infections can become common health conditions that occur frequently.
More often, sinus infections are treated with antibiotics. At times, using these antibiotics can result in negative side effects along with better sinus relief.
So, if you want to avoid these negative side effects, you can use natural ways to cure your sinus problems (sinus relief).
3 Ways to treat your sinus problems naturally
- Nasal wash:
- Steam inhalation:
- Proper intake of fluids!
Salt water is one of the best things to use for your nasal and sinus problems. If you are in reach of salt water or beach, you can go for a swim with necessary precautions. You can also prepare your own salt water solution with one tea-spoon of salt in a glass of water and use it for cleaning your nostrils [Nasal spray].
Pre-made salt water nasal wash packets are also available for you. These packets contain certain other chemicals in addition to salt that can make your nasal wash much easier for your sinus problems.
The pain of sinus infection mainly occurs when the mucus drainage system blocks and fails to drain quickly. So, by using steam inhalation process, it becomes much easy to free your infectious mucus from sinus cavities.
Do you know how to take steam inhalation? If you don’t have proper idea about how to take steam, here is the method. Take a bowl of steaming water and place your head over it with certain gap that doesn’t burn your skin. Now, inhale the steam by closing one of your both nostrils alternatively. This method helps you to give better relief from sinus pain instantly.
If you practice this steam inhalation process every day, gradually you can get rid of sinus and other nasal allergies successfully.
If you drink plenty of clear fluids, it will assist you in keeping the infectious mucus runny and aids to drain it from your sinus cavities. Therefore, with the elimination of infectious mucus from your sinus cavities, you can get better relief from the sinus pain.
You can also go for certain herbal teas such as fenugreek, sage, lemon balm and many more. These herbal teas are very good at maintaining better mucus drainage and free your sinus cavities.
If you are really suffering with severe sinus and nasal problems, you can try these natural ways to get better relief. These natural ways in addition to appropriate medications can give much better sinus relief for you. But be cautious, if you don’t have clear idea about these ways, discuss with your general physician and then try to implement to get better sinus relief.
Posted in: Allergies