Posted on Jul 03, 2008 | Comments 0
When you have diabetes, it is very important for you to maintain normal levels of blood sugar in your body. That is, your blood sugar levels must be neither too low nor too high; it must be in recommended levels.
Controlling the blood sugar levels is not only important for diabetic patients, but it is more vital for all non-diabetic patients as well.
If you succeed in maintaining normal blood sugar level, it becomes very easy for you to prevent various health complications associated with diabetes. So, here are 5 best ways to maintain normal blood sugar levels of your body.
5 effective ways to maintain normal blood sugar levels
- Reduce your bedtime sugars!
- Maintain proper weight according to your age and height!
- Include more fiber in your diet!
- Get regular blood sugar tests!
- Get enough night sleep!
This is one of the most ignored effective methods of controlling blood sugar levels in your body. Most of the diabetics have high fasting numbers during the day and tend to increase the intake of sugars at bed time. This is very wrong way of controlling blood sugar levels. In such case, try to reduce the consumption of essential sugars at night time and include them during your day.
This is the most important step that you have to consider in controlling the blood sugar levels in your body. If you weigh exactly according to your height and age, then it is quite possible for you to maintain appropriate blood sugar levels. Maintain healthy diet along with regular body workouts and achieve the success of reaching idealbody weight.
Diet that contains rich fiber food helps you greatly in controlling the blood sugar levels in your body. So, try to eat lots of fiber, which can include brown rice, whole wheat bread. But, always remember to restrict yourself from eating certain processed foods such as white bread and rice.
This will allow you to monitor your level of control and also helps you to make necessary changes in your normal diabetes management plan. So, to improve yourself in maintaining proper blood sugar levels, get regular diabetes tests.
As a diabetic person, it is very important for you to get sufficient night sleep. Lack of proper sleep can cause you various problems like sleep apnea, depression and also painful diabetic nephropathy in your feet. As a result of these problems, your diabetic management plan can get disturbed and accordingly you can lose your control on proper blood sugar levels. So, try to get good night sleep.
Follow these essential steps to control your blood sugar levels and enjoy the success in achieving normal blood sugar levels. Once you achieve your normal blood sugar levels, never try to give up all your healthy habits. Keep it up to maintain healthy life.
Posted in: Diabetes