Posted on Jul 26, 2008 | Comments 0
———Easy Ways To Prevent Your Back Pain!
Are you suffering with low-back pain repeatedly? Low back pain has become one of the most common problems for many people.
At times, it can become a tough task for you to avoid it, considering it as an accident.
More often, your regular physical activities make you to put more stress on your muscles, which acts as support for your back.
So, if you are really worried about your back pain, here are easy ways to prevent back pain in your regular routine. Implement these ways in your daily routine and get rid of the most disturbing back pain in your life.
5 Easy ways to prevent back pain
Work on your core muscle groups!
Practice regular body workouts to provide good strength and flexibility to your core muscle groups. This means, you have to concentrate more on your abdominal and back muscles while exercising (back stretches). Core strengthening exercises such as Pilates can help you a lot to prevent fatigue and injuries that results from back pain.
Avoid sitting constantly!
If you have habit of sitting for a long period of time, interrupt your sitting and develop a habit of getting up frequently. If your work requires a lot of sitting, find out certain activities like faxing, filing or running short tasks in your office occasionally during your day. This can help you to prevent constant sitting and accordingly helps you to stay away from low back pain.
Avoid sleeping on your stomach!
Do you regularly sleep on your stomach? Don’t sleep on your stomach, as it doesn’t provide any support for your back muscles and leads you to experience back pain repeatedly.
So, while sleeping, lie on your side with knees bent on your side. To get better relief for your back pain, keep a pillow under your knees, while you sleep on your back.
Practice good posture!
Always maintain a good posture while sleeping or sitting or even standing that gives much comfort for you. Maintaining a good posture is also very essential for you to get rid of low back pain.
Avoid prolonged bending!
If you are gardening or performing any task that requires repeated or prolonged bending at the waist, uncurl your back often and try to walk around for few minutes. Continuously performing any bending activity, adds more pressure on your back and leads to severe back pain.
Keep these essential tips in your mind and implement these tips in your regular list of physical activities and try to stay away from back pain. Surgery is also a consideration for back pain [Back pain surgery].
Posted in: Muscle & Bone Disorders