Posted on Jul 11, 2008 | Comments 10
Quit smoking, lose weight, eat healthy are certain common suggestions given by many cardiologists to maintain a healthy heart.
Making essential changes in your lifestyle can greatly help you in preventing many kinds of heart diseases and also helps you to improve the cardiovascular functioning of your body.
According to many researches, it has been proved that maintaining healthy lifestyle with a heart healthy diet and regular body exercises can gradually help you to decrease the risk of facing many health complications including death, associated with heart diseases.
So, if you are not aware with all those essential lifestyle changes, which you have to consider in maintaining healthy heart, then here are the most important changes.
Prefer heart healthy food!
Include healthy food, which contains healthy fat and healthy sources of carbohydrates in your regular diet. Concentrating more on fresh fruits and vegetables that are rich in dietary fiber can help you a lot in maintaining a healthy heart.
Keep control on your body weight!
Many recent studies showed that obesity can significantly increase the risk of heart diseases, blood pressure and also diabetes.
So, to avoid all these undesirable health conditions, it is better for you to maintain appropriate body weight that is required for your height.
Take only considerable amount of alcohol!
If you have a habit of drinking, then try to restrict yourself to consume only considerable amounts of alcohol.
It means you have to consider only one or two drinks per day. Consuming more amounts of alcohol mainly causes several health problems including stroke, high blood pressure and heart failure.
Practice regular exercises!
If you feel that you are over weight, practice regular body workouts to reduce your excess body weight and also try to reduce the cholesterol levels in your body. By taking necessary suggestions from your personal physician, work up for at least 30 to 60 minutes per day.
Include brisk walk, swimming and riding a bike, in your regular exercise program. If you want to keep up your exercise motivation, join any exercise group and keep up your motivation levels to practice regular body workouts.
Apart from these, there are many other lifestyle changes, which you can consider in your regular heart healthy routine.
Find out all those essential measures and implement these changes in your routine life to prevent various health complications associated with heart diseases.
Posted in: Heart Diseases