Posted on Sep 10, 2008 | Comments 0
Are you really concerned with compulsive eating? You will eat food more than three times a day and finally end up with a worry of over weight.
Do you know that the leading cause of obesity is compulsive eating or eating too much? To avoid obesity and its associated health risks, it is very essential for you to avoid compulsive eating.
When you have compulsive eating disorder, you can feel strong urge to eat large quantities of food, even if you don’t feel hungry.
Even, you can possibly make your compulsive eating habit as a source to manage painful emotions in your life. If you want to stay away from this dangerous compulsive eating habit, here are few ways for you to avoid overeating tendency.
Don’t skip meals!
First of all, determine yourself not to skip meals, when you want to give up your overeating tendency. Many nutritionists and health care providers suggest not skipping meals at any cost to avoid compulsive overeating.
Instead, you should take well-balanced meals thrice in a day. Even some dieters do well with 6 mini meals rather than having 3 meals.
Be aware with compulsive foods!
Usually, whenever you feel anxious or worry, you’ll simply tend to eat certain unhealthy foods such as chips, candies, heavy chocolates and many more.
Know your type of compulsive foods and avoid them completely. Don’t ever try to bring them home, if you are really serious about your overeating tendency.
Be kind to yourself!
If you struggle with compulsive eating, you are already eating and heaping guilt on the top of calories. This can probably fuel your negative emotions, which in turn trigger the next cycle of compulsive eating or binge eating.
Hence, give yourself full permission to eat whatever you want and stop criticizing yourself about overeating behavior.
Focus your thoughts on other things!
If you feel that you are eating more, particularly when you are emotionally weak, try to focus your thoughts on other things instead of food. You can listen to some pleasant music or read a book. You can also put your feelings on a paper.
Talk to your loved one or chat with any funniest friend in your group. There are many things that you can do other than eating to alleviate your weak emotions.
Practice regular body workouts!
Exercises can help you long way to avoid compulsive overeating. So, consult any experienced fitness trainer and learn exercising effectively. If you don’t like exercising, you can also start meditation.
Meditation improves your will power and promotes better mental stability, which is quite essential for you to avoid overeating tendency.
Initially, it can become a tough task for you to follow these strategies to avoid compulsive eating. But gradually, you can easily adopt them in your routine lifestyle and one fine day you’ll successfully give up your compulsive overeating tendency.
Posted in: Eating Disorders