Posted on Mar 28, 2009 | Comments 0
Being a woman, it is quite obvious for you to expect healthy, flawless and beautiful skin.
But maintaining healthy skin and dealing with skin problems can be certainly a very tedious task for you and all.
Here are some of the most common skin problems in women and some tips for how to take care of them.
Who has not experienced these red bumps on the face, provided if you are below the age of 12? Pimples may come up during regular menstruation cycle or pregnancy.
This is the most common and irritating skin problem for almost every one, including the males. It seems that hormone fluctuations and stress cause pimples in women.
Care: Eat healthy diet with rich vitamin sources like fruits, particularly Vitamin E &C. Drink lots of water and wash your face at least twice a day with lukewarm water.
Dark under eye circles
Dark circles under your eyes are generally caused by lack of sleep, stress and fatigue. Eight hours of sleep daily is the top priority for you and avoid extra strain on the eyes.
Care: Get better medical support that helps you in adopting an effective daily care routine. Almonds are excellent skin foods to eliminate dark circles beneath your eyes.
Despite of size, shape and weight, women aged above 20 years are more likely to develop cellulite. Many experts believe that cellulite occur because of blood circulation problems.
Care: In order to minimize cellulite, it is highly recommended for women to boost blood circulation with regular exercises.
Wearing uncomfortable high heeled shoes are one of the most probable reasons for varicose veins in most of the women. So the best way to prevent varicose veins is to boost blood circulation in your legs.
Care: Brush your foot skin every once in a while. Elevate your legs just a little higher (two to three pillows) while you are resting at night as it will help to prevent poor blood circulation in your legs.
Buy a high heels insole that has gel like content, it really helps to ease the pain so much more.
Posted in: Women's Health