Posted on Apr 29, 2009 | Comments 1
Diabetes is a disease that can come on you suddenly. You can go for a very long time and never know that you have the disease. Symptoms of diabetes can mimic other health problems.
These can include, going to the bathroom more than usual, losing or gaining weight, and trouble with your eyesight. Getting a blood test will help you determine if you have diabetes.
Diabetes is not a disease that anyone would want to have, but the good news is that diabetes can be controlled by changing your lifestyle.
Changing the way you eat, and what you eat, will help keep your diabetes at bay. You will need to keep your blood sugar within a certain range to stay healthy. When you have diabetes, you have to watch your sugar and carbohydrate intake.
Carbohydrates turn into sugar, so it is important to keep track of how many carbohydrates you consume. Fats are something that you will also want to avoid. Try cooking your food with other types of ingredients, such as cooking spray.
Veer away from foods that are naturally high in fat. Scheduling meals and snack times are a good thing to do. Making meal plans for diabetic eating, and doing your own cooking will help.
Exercising for Health
Exercise should become a big part of your life if you have diabetes. Exercise can help reduce the amount of insulin you will have to take. How much you need to exercise will depend upon the person. It is a good idea to start with a slow exercise regimen.
Aerobic exercise by itself is good, but if you will add weight training along with it, you will be better able to control your diabetes. Weight loss will also be another beneficial factor of your exercising. Losing weight can help to control your diabetes.
You will want to find ways to deal with your stress, if you have diabetes. One good way is to take a vacation where you can relax, enjoy, and leave the world behind.
Another way would be to take up yoga, or do breathing relaxation exercises. They say, “Laughter is the best medicine”, and they are right. Laughing at comedy on television, at the movies, at a comedy club, or just having a good time with family and friends can help to eliminate stress.
There are all kinds of support out there for you when your diagnosis is diabetes. Your first support, of course, will be from your family and friends. They will be able to help you with those days when having diabetes seems to get you down.
Your doctor is a good source for information on what you need to do about your diabetes. Nutritionists will be able to help you with your meal schedule and diet plan. Lastly, a trainer at your local gym will be able to help you to keep on track with your exercises.
Diabetes control at home can be done with the right research and care.
Posted in: Diabetes