Posted on Nov 30, 2009 | Comments 1
Our own thoughts and emotions can be what makes us to feel better, and keeps us feeling better, or they can make us sick, and keep us feeling sick. There is a link between negative emotions and the presence of illnesses and diseases.
Feeling sad or depressed can affect your entire body. Illnesses are able to strike more easily and recovery from the illness or sickness can be a longer road. The way we think about our body is the most powerful tool we have for our health
The body functions on brain stimulation and is responsible for the way it reacts. It responds to the way you feel, think and act. This is known as a mind/body connection.
Poor emotional health can lead to the weakening of the immune system. This will make you more susceptible to colds, flu’s and other illnesses while dealing with an emotional time. When you are feeling stressed, angry or anxious your body will try to tell you that something is wrong.
High blood pressure or a stomach ulcer can be common after a while dealing with a stressful event in your life.
Your subconscious mind power has the ability to do almost anything you want it to do. Your mind has more power than you could ever imagine. It can even assist in the healing process when you are sick. If you try to focus only on the positives versus the negatives, you will feel and look healthier.
When your body is feeling stressed, it wants to shut down and does not operate correctly. Your body needs positive feedback from you in order to keep going, and to achieve goals you may have. It is possible to make yourself sick by worrying too much about the small stuff.
If you are in a room full of sick people and you have the fear that you yourself may get sick as well, chances are you probably will.
Not just because there is sickness in the air, but because the body’s immune system will weaken as you allow yourself to be over indulged in the stress of getting sick. You can prevent yourself from getting sick by not worrying about it.
If you are positive and praise your body, it will listen. When you are feeling good and healthy, your immune system will support that, and keep you feeling good and healthy.
Allow yourself a chance to be able to unwind and not fear what you may get, or if you are perfect or not. If you allow your body to work for you, you will get there.
Posted in: General Health