Memory Vitamins help those with memory loss. Aging and brain health are two inseparable things because as a person ages, memory loss is inevitable. If you are in your 40’s and 50’s and are feeling lost or the worst is you are already in the grocery store, but forgot why you were actually there for.
These are just some samples of the first signs of memory loss. But wait, at your age there are things you can do to improve your recall by taking memory vitamins.
There is no way for you to stop brain degeneration, but you can delay it by a supplement of memory vitamins.
These vitamins are there to improve your memory by stimulating neurotransmitter and receptor activity.
Memory vitamins do not just improve memory but the other cognitive processes of perception, feelings, sensation, abstract abilities, decision making, comprehension and many others. It will also help deal with cases of degenerative conditions like Alzheimer’s disease and dementia.
Memory vitamins are not just for aging people though, young people may also benefit from it when they are studying for an exam or are trying to memorize something.
By taking these vitamins, they are better able to perform better in school. Working people may also take memory vitamins to make them able to perform their best in the workplace.
Memory Vitamin Sources
There are several memory vitamins available in the market today that you can choose from; they are in the form of food or food supplements. To help you decide which one is best for you here are some of them:
Vitamins B1, B6 and B12
These are top memory vitamins that improve functions of your nerves by enhancing the nerve impulses to better transmit signals to your brain.
Folic Acid
This is also called Vitamin B9, a memory vitamin which if you take regularly, will stimulate production of more red blood cells in your body. Red blood cells are the oxygen carrying blood component once improved will also result to an improved oxygen supply to your brain, therefore improving sense of clarity.
Vitamins C and E
These are good sources of antioxidants that promote excretion of free radicals that can impair your brain’s function; because once your body is loaded with toxins it passes through the brain and can damage the brain cells.
Vitamin A
Another one of memory vitamins which aids brain functioning is Vitamin A; its supplementation showed increased learning capacity and memory. Students and workers benefit from taking this to help them with the mental demands of work and studies.
Choline
This is another memory vitamin that is important in your brain neurotransmission; it also acts by stimulating the nerve cells.
Phosphatidylserine
Supplementation of this memory vitamin stimulates your own production of acetylcholine, an important brain neurotransmitter that is used in memory function.
Selenium
This memory vitamin stimulates production of serotonin that is also called the “happy hormone.” It will help improve mood and your brain’s other cognitive functions.
Chromium
A memory vitamin that regulates the glucose level in your blood; a high or low sugar level affects remarkably your brains functions and taking chromium supplement will maintain your sugar level and therefore significantly improve your brain and memory functions.
Duality Herbal Extracts
There are thousands of food supplements that act as memory vitamins; you just have to locate one that really delivers results in improving memory and other brain functions.
All in all optimum memory and brain function can be achieved by taking memory vitamins. But, don’t just take any because it might not be what you need.
Consult your health provider to know what memory vitamins are beneficial for you. And to help your brain to serve you a very good memory, you also have to eat right. Eat more vegetables and fruits and maintain a healthy lifestyle.
