Free Radicals and the Food that Can Help You Fight Them

The problem of free radicals is very common in our days, because people are constantly faced with them. According to the experts these are reactive molecules messing with the basic machinery of the cells, and they can have a direct effect on the process of aging, not to mention that there are also certain kinds of cancers that are connected to these free radicals.Free Radicals

You might be wondering what you can do in order to stop their effect, and the solution is very simple: consume foods that slow down their effect, like antioxidants. These are one of the most important substances when it comes to slowing down the aging process, heart disease, cancer and also arthritis.

What to eat?

There are numerous kinds of foods known to contain antioxidants, but a few of them contain especially high levels of antioxidants, such as spices, cranberries, goji berries, soybeans, assorted nuts, acai berries, berries, artichokes, pomegranate, dark chocolate, garlic and also kidney beans.

You should have all of these foods in your nutrition.

Although in the past it has been considered that antioxidants (such as vitamin C) are the best to fight the free radicals, according to more recent studies, the flavonoids work even better.

Flavonoids

The professionals say that in case people consume fruits and vegetables on a daily basis, they are supposed to get all the flavonoids that you need. The bad news is that only few people have a nutrition that has the right amount of flavonoids.

To boost your flavonoid intake, you should add some color to your diet. Naturally we are referring to natural color, such as having strawberries, peaches, carrots and broccoli. There has been a study made by Norwegian scientists and they have found that green tea, onions and apples are also rich in flavonoids.

Those who like alcoholic beverages, especially red wine, get some good news. It has been found that red wine is also rich in flavonoids because the grape seed that this wine is made of contains a lot of this substance. On the other hand dark beers also come with flavonoids, which is interesting because light beers have almost no flavonoids.

If you feel like you have serious need of these free radical fighters, you could also start taking some supplements, such as vitamin C and vitamin E. If you work out on a regular basis, you need more of them than the rest of the people.

Considering that free radicals are the silent enemy hiding behind the cancer, so guarding your life makes perfect sense. Aviva can offer you the best change to guard your life so make sure you take a look at their products.

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