Posted on Aug 30, 2013 | Comments 0
So many of us take the time to look after our physical health nowadays, whether it’s regular trips to the gym, health supplements or eating our five a day. But what about looking after our mental health? It’s equally as important and yet it’s an area that often gets overlooked, perhaps because we don’t know quite how to look after it, or what to do to stay mentally healthy.
Keeping in good mental health is vital, however. Mental illnesses ranging from stress, anxiety and depression to other less common mental health problems, don’t only affect our minds, they can affect our bodies too, leading to physical health problems. Look after your mental health starting from today in a number of simple ways.
The first and most obvious way in which you can look after your mental wellbeing is by keeping your mind active. Do things that challenge you, learn new skills, try out new hobbies. Whether it’s cross-stitch, writing a blog, making YouTube videos or learning a new language, exercising your brain (just as with your body) is the best way to keep it active.
Nurturing the spiritual side of the mind is an often overlooked part of good mental health. Practising mediation and relaxation techniques is a fantastic way to feel more spiritually engaged and is great for warding off mental heath issues associated with stress and anxiety. For more ideas on ways to improve your spiritual wellbeing, you can visit www.psychicliving.co.uk, which has lots of helpful articles and blog posts to get you started.
Taking up yoga is a great way to incorporate both physical exercise and a spiritual workout, with the emphasis on becoming more at one with your mind and soul, as well as your body. And exercise in general is brilliant for releasing endorphins and making you feel better all-round, with strong links to decreased mental illnesses.
Posted in: Mental Disorders