Posted on Oct 17, 2013 | Comments 0
For sure you know a lot of people who say that they feel tired all the time. It is also possible that this is your case. Although it may have become a way of life for you, you should know that this isn’t a normal state and you should do everything you can in order to take care of the problem.
If you drink coffee or have a lot of sugar it is possible for you to feel fatigued because your blood sugar level fluctuates. Try to go for a balanced diet that comes with fruits, vegetables, and proteins. The majority of people feel less fatigued when they have a healthy diet.
Get Enough Sleep
Most probably you know that if you don’t have enough sleep, you will feel tired all the time. If you think you don’t have enough rest, make sure that you don’t have coffee or alcohol before you go to sleep, turn off the computer or the TV and make sure that your bedroom is quiet and peaceful.
Your Exercise Routine
One of the best things you could do in order to sleep well at night is to have some exercise during the day, but make sure that you finish at least three hours before bedtime. If you exercise, you will get a boost of energy. In order to have more energy, you should do 40 minutes of exercises at least four times per week.
According to doctors, one of the most common causes of fatigue is anemia. This is something that you can check by having a simple blood test. The problem usually arises in case of women, especially those who have heavy menstrual periods. In order to take care of the problem, you should have an iron-rich diet.
Another possible cause of you fatigue is that your diet might not have enough of all the nutrients that your body needs to keep you running. One of the nutrients is potassium. You should be more careful with what you eat and it might be a good idea to have a blood test to find out what nutrients you need.
The specialists also claim that the patients affected by hypothyroidism or hyperthyroidism could also experience fatigue. In order to find out whether or not you have a problem of this kind, you should have a blood test for TSH.
Posted in: General Health