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Looking after your Mental Health

We hear a lot about the importance of good mental health, but what does it actually mean and how can we make sure we’re doing our best to keep our mental health in great shape? The good news is that it’s not all that complicated, it’s just about following a few simple guidelines to ensure […]

natural supplements 1

Natural Supplements – To Dare Or Not To Take Them

Reading the morning news online on the trendy iPad I got as gift from my husband I cannot help but take a look at the commercial popping up from my mail client encouraging me to feel more energetic by taking the X or Y pill. All of us know that natural supplements are a common […]

The Spring Asthenia And The Psychological Dump

The Spring Asthenia And The Psychological Dump

For many years the mood swing people feel when seasons change was considered to be asthenia and treated with a high amount of vitamins and basic nutrition remedies. Asthenia is something very common, and the society treats it like another one of the disease associated with our growth as a species, and puts it in […]

Knowing Me While I'm Going Acquainted With My Body

Knowing Me While I’m Going Acquainted With My Body

I did not start to be concerned about my health until my mother was diagnosed with high blood pressure. She seemed so healthy, and she always took care of her appearance. My mother looks ten years younger than she really is, so it came as such a surprise when she found out that she had […]

Atherosclerosis Is Changing My Life

Atherosclerosis Is Changing My Life

There is evidence that Atherosclerosis, which is when you have fatty deposits of plaque in your artery walls, can begin in childhood and progress into adult hood. This is very scary if you are a parent who has been diagnosed with this disease. You may feel as though you have the ability to pass it […]

Heatstroke Is A Danger For Both Children And Adults

Heatstroke Is A Danger For Both Children And Adults

Many times during summer, when we are about to go sunbathing at the seaside or in other places near water, we take the sunscreen lotion with us, knowing that is mandatory to put it on in order to protect our skin from the heatstroke. I know that it may seem impossible for a great number […]

The Battle With Teenage Acne

The Battle With Teenage Acne

We all went through the period when our hormones went mad with anger, rebellion and teenage rage, and we all remember the complications we went through while our body was changing rapidly creating almost a completely new person. The acne is one of the common problems of the teenage life and I saw how much […]

The Hidden Benefits Of A Salt Bath

The Hidden Benefits Of A Salt Bath

A soft skin, the velvet like feeling on it, relaxation, health and especially saying “fair well” to stress are all the benefits of a salt bath. It is an affordable way to spoil ourselves and all of us should try it more often, especially because we can only win from it. As I experienced by […]