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clean your skin regularly

How to Get Supple, Healthy and Oh-So Gorgeous Skin in Summers

Summer is probably one of the worst seasons of the year for the skin.  The extreme sun light consisting of UV rays can leave the skin damaged, wrinkled and so tanned. It is true that summers tempt us to go outdoors and spend time doing things we love but that is surely at the cost […]

Qualifying as a Nurse

Qualifying as a Nurse: Which Route is Best for You?

Nursing is a very rewarding career, but it’s also a challenging and highly responsible one that requires years of study. The most common route to becoming a nurse is to complete a nursing degree, which are offered on full- and part-time bases at institutions all over the country. These usually have a set of minimum entry […]

Life Insurance Work

How Does Life Insurance Work

Life insurance is essentially a contract between the insurer and the policyholder. The insurer agrees that upon the demise of the policyholder, they will pay a designated amount of money to the beneficiaries named by the insured. In return for this, the insured agrees to make regular payments to keep this contract in force. These […]

Clinically Depressed

How To Tell If You Are Clinically Depressed Or Suffering From Depression?

In the past few decades it has become much more socially acceptable to be depressed. Just as socially acceptable as Ritalin and ADD have become, the same goes for Prozac and Paxil and depression. How do you tell if you are depressed? I mean, really depressed not just having a bad day? And how do […]

How To Ensure You Stay Herpes-Free When Your Partner Is Infected And How To Decipher The Herpes Myths?

How To Ensure You Stay Herpes-Free When Your Partner Is Infected And How To Decipher The Herpes Myths?

You are seeing someone exclusively and they have confided in you that they have herpes. At first it was definitely a shock but you love them and want to stay together so you know there are steps you need to take to ensure you do not contract herpes. There are also many myths about herpes […]

How Do I Know How Much Water I Need To Take In Daily?

How Do I Know How Much Water I Need To Take In Daily?

You’ve heard all the health tips in regards to drinking water and how much: ‘drink 6-8 ounces of water a day’, ‘drink a gallon of water a day’, ‘drink water until your urine is clear’ and you’ve also heard ‘don’t drink too much water it can over work your kidney!’, ‘don’t drink water until your […]

How To Get The Most Benefits From Your Yoga Practice?

How To Get The Most Benefits From Your Yoga Practice?

Yoga makes us feel good. It inspires us; it strengthens us and stretches us to extremes. Yoga gives us time to think about everything going on in our life and at the same time yoga gives us a time to just be still. Whether you are practicing yoga as a meditative form, or to elongate […]

How To Meditate And Get The Most From It?

How To Meditate And Get The Most From It?

There are several different kinds of meditation techniques that are so beneficial to the human spirit, body and mind. Many people think that meditation is affiliated with a particular religious group. Even if you aren’t of this religious group you will still benefit from meditating. One of these forms of meditation is breathing meditation. The […]

How To Determine If A Midwife And Natural Childbirth Are For You?

How To Determine If A Midwife And Natural Childbirth Are For You?

There certainly has been a lot of talk lately about women giving birth at home by choice not because they went into labor and couldn’t get to the hospital in time. With increasing health care frustrations and decreasing personal touches at hospitals more women are choosing to have home births and use a midwife than […]

How To Creatively Snack Healthy On A Budget?

How To Creatively Snack Healthy On A Budget?

The recession has been tough on everyone and every industry including the health and food industry. Fresh fruits and vegetables are much more expensive than pre-packaged boxed or canned foods. Healthy meals seem to take longer to prepare than throwing something in the microwave and these are our excuses for not eating healthy. I have […]