Archive for the 'Sleep Disorders' Category

Do you think sleep related eating disorder is an eating disorder? Then you have mistaken it! In spite of its name, sleep related eating disorder is not exactly an eating disorder. Rather, it is considered as sleep disorder in which people tend to eat while they are asleep.

Sleep related eating problems are usually characterized with abnormal eating during nights. However, it is not as common as sleep walking, but you can experience this problem along with sleep walking.

If you have this type of sleep disorder, then you tend to eat while you are asleep. You can put on weight and probably increase your risk of developing type 2 diabetes, if you repeatedly experience sleep related eating disorder.

How can you know that you are at increased risk?

Dieting, over consumption of alcohol and nicotine, stress can increase your risk of developing sleep related eating disorder. Both men and women are susceptible to develop sleep related eating disorder, but they are quite common to happen in women.

Almost 1 to 3% of total population can get this sleep related eating disorder. Even, those persons who are suffering with several eating disorders can possibly develop such kind of sleep related problems.

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Are you suffering with fibromyalgia? Are you getting enough sleep in your day? Sleep problems associated with fibromyalgia are not rare. In fact, one can get more aggravated problems than others.

Studies have shown that most people suffering with fibromyalgia problem often face various abnormal sleep patterns.

Almost 90% of all fibromyalgia patients suffer with severe fatigue and decreased activity levels throughout or even in the next day.

Poor sleep problems tends to intensify your symptoms of fibromyalgia. Even though you spend a complete night in your bed, you can wake up as if you were exhausted without sleep in previous night. Some of the most common abnormal sleep patterns include difficulty in falling asleep, waking up through out night, waking up early, over sleeping etc. These abnormal sleep patterns can eventually make you feel tired and un-refreshed.

Ways to treat sleep problems associated with fibromyalgia!

There are many things, which you can do on your own. If not, you can also take various suggestions from your health care provider in treating your sleep related problems [Ways to get good night's sleep] of fibromyalgia. Some of the most recommended ways to improve your sleeping habits can mainly include:

Bed wetting, commonly known as night time enuresis, can be a very frustrating problem for both parents as well as children.

Many children can stop bed wetting, but they need the help of their parents and doctor too.

Don’t be in the misconception that bed wetting is an indication for bad toilet training. It is just a stage of development in your child.

Night time enuresis is most common in children who are below 6 or 7 years of age. Children cannot establish bladder control at this particular period of age, so it is not at all a cause for concern in you.

If your child continues to wet the bed after 6 or 7 years of age or develops bed wetting after achieving night time dryness, then try to treat the problem with lots of patience and understanding.

Don’t ever try to scold or punish your kid for wetting the bed, as it can lead to feeling of guilty and depression in your child. So, try to tackle this condition with more patience.

How to take care of your children if they develop bed wetting?

Developing this habit of night time enuresis can be a sign of anxiety or mental stress, which your child might be experiencing.

Having difficulty to get a good night sleep? Spending several hours without sleep?

Improve sleep with good sleep habits. Lack of sleep can result in stress, lack of concentration, moodiness, memory loss, lower motivation and fatigue.

It is important to get a good night sleep otherwise it can lead to different sleep disorders.

Here are 101 ways to get good night’s sleep for those who experience difficulty in getting sleep.

Sleep Routine:

1. Maintain regular bedtime routine. Try to go to bed at the same time and get up in the morning at the same time. Keeping a regular schedule helps the body expect sleep at the same time every day.

2. Maintain the sleep schedule even on weekends and holidays. Following the sleep schedule even on weekends does not disturb the internal clock of the body and helps to maintain circadian rhythm.

Get more information on circadian rhythm from http://www.talkaboutsleep.com

3. Regardless of how much sleep you had the before night, get up at the same time in the morning. If the amount of sleep is reduced due to some reasons, don’t oversleep to make up for a poor night’s sleep.

Do you have restless leg syndrome? Then you can face twice the risk of a stroke or heart disease when compared to the people who don’t have such neurological condition, according to the study.

The risk is greater in people if they have restless leg syndrome with the most frequent and the most severe symptoms. Also, the study said that this is a salient disorder and you have to recognize it.

Mainly, restless leg syndrome is a disorder which is characterized by restlessness and a need to move the legs. The symptoms of this disorder will start or become severe while you are resting. Most of the times symptoms occur during night and finally they can lead to disturbed sleep.

According to the study, 5-10 percent of the population is suffering from this syndrome. People with this disorder have up to 300 periodic leg movements a night. These leg movements are associated with rise in blood pressure and heart rate.

According to the study: people with this disorder can also suffer from sleep deprivation, which is again linked to cardiovascular disease.

To know more on how restless leg syndrome affects your heart and sleep, visit:

Recognizing narcolepsy is very difficult. It is a very rare condition.

A narcolepsy sufferer can be diagnosed with this condition, only after suffering the symptoms for 10 to 15 years.

Basically narcolepsy is a neurological disorder. Sleep signals are sent to your body at an unpredictable and inappropriate time.

This situation happens during the times when you have involved in quite activities, such as attending a meeting or watching a movie.

The follow are some signs of narcolepsy. It is best to consult a sleep doctor immediately, if you experience any one of these signs.

Falling asleep during daytime within a moment!

Feeling sleepy throughout the day is the most common symptom of narcolepsy. But, most of the people mistake narcolepsy as “falling asleep randomly”. If this statement characterizes you, then it is better for you to consult a sleep doctor.

Dreaming during early sleep cycle!

For a normal person, dreams don’t occur until 60-90 minutes after falling asleep. If you start dreaming within 10 to 20 minutes as soon as you fall asleep, then you may have the condition of narcolepsy. Dreaming during early sleep cycle is one of the most revealing symptoms of narcolepsy.

You will have a smaller airway if you have snoring or sleep apnea compared to other individuals without sleep apnea. Since the cause of snoring or sleep apnea is obstruction of upper airways during sleep, surgery involves removing soft tissues to enlarge the airways or to expand the jaw structures that are restricting it.

Additionally, surgery reduces the laxity of the upper airway to reduce the obstruction. As the severity of obstruction and airway pattern vary greatly between individuals, the surgical procedure success rate also varies.

Different surgical procedures have been developed to treat the obstruction of airways that cause sleep apnea and snoring. The different surgical procedures for sleep apnea are nasal surgery, uvulopalatopharyngoplasty, genioglossus advancement, tracheotomy, maxillomandibular advancement and radio frequency.

Two studies presented at the annual Congress of the European Respiratory Society (ERS) in Stockholm have revealed that obesity surgery (known to specialists as bariatric surgery) may have important advantages beyond its primary objective of major weight loss.It can significantly reduce, or even eliminate, interruptions to breathing (apnoea) during sleep. Sleep apnoea can cause snoring and is a recognised risk factor for cardiovascular disease.For related information on obesity surgery and snoring, visit:

http://www.medicalnewstoday.com

Severe or morbid obesity is a condition that is difficult to treat through exercise and diet. Therefore, gastrointestinal surgery or bariatric surgery is the best option for morbidly obese people who cannot lose weight by traditional means.

Bariatric surgery types:

The surgery can be performed in three ways: restrictive, malabsorptive and combined restrictive/malabsorptive. In restrictive type bariatric surgery, weight loss by food intake restriction is done by creating a narrow passage from the upper part of the stomach into the large lower part.

This process reduces the amount of food the stomach can hold and slows the passage of food through the stomach.

Do you have major snoring problems? It is a common problem in one third of adults.

This condition often causes daytime sleepiness for you and your partner.

Usually snoring occurs when the tissue in the back of the throat and the soft palate vibrates during sleep.

Vibration through the nasal passages, tonsils and tongue are also the causes of snoring.

This type of sleep disorders results in poor sleep conditions for you and your partner. Sometimes, it can also lead to other serious health problems. There are number of snoring remedies to treat snoring.

Treating snoring:

• You can use number of remedies to stop snoring. If you are overweight then you need to follow a diet and exercise plan to lessen the excess soft tissue of the soft palate through weight loss.
• You can also use breathe right nasal strips to avoid snoring, especially if you have nasal congestion.
• Your dentist will give you a snoring prevention device called as silent killer. When you worn this device at night it acts like a mouth guard and moves your lower jaw slightly ahead to allow for a larger airway opening. This reduces snoring.

Do you feel uncomfortable while you are sitting or lying down? Your condition can be restless leg syndrome (RLS).

This is a neurological disorder that makes you feel like getting up and moving down. When you do like this, you will feel some relief from restless leg syndrome.

Ten percent of people around the world are suffering from restless leg syndrome and 20 million people only in America have this disease.

Both men and women can get restless leg syndrome and it can start at any age and the signs get worse as you grown-up.

This syndrome can cause sleep disturbances and you will feel tired and drowsiness at daytime thus making it difficult for travelling. So, it can also be called as “sleep disorder”. This condition often arises in the evening or at night.

The exact cause of restless leg syndrome cannot be identified in most patients. Sometimes restless leg syndrome can cause from anemia, iron deficiency, nerve disease, obesity, pregnancy, smoking and toxins in your body.

There are two types of restless leg syndrome. One is primary RLS, the most common type of RLS. Still, the cause is not known for primary RLS. As the time goes on, symptom of restless leg syndrome get worsen and also occur very often.