All Entries in the "Sleep Disorders" Category
Americans Don’t Get Enough Rest
Did you know that Americans today sleep about 2 hours less per day than they did 40 years ago? A recent poll conducted by the National Sleep Foundation has revealed this and other startling facts.
Right now it is the economic crisis that is causing people to suffer sleeplessness and it is less sleep that seems [...]
Trying To Make Ends Meet? You May Suffer From Sleep
The economic climate, being what it is, an increasing number of Americans are taking on more work, in terms of a second job or a job with odd timings to make ends meet.
This results in a lack of sleep for a person, which may cause problems ranging from depression and memory problems, to increased risk [...]
Get Better Sleep Thanks To Room Temperature
Sleeping well is critical to how well we are able to function at work, school or other activities.
Sleep is an essential restorative process that is fundamental to the body’s state of balance and well-being.
Obviously, there are those times when sleeping will elude you for some reason or other. However, you should consistently [...]
Restless Feet Syndrome
The restless feet syndrome, also known as restless legs syndrome, is a disorder in the nervous system.
It is generally manifested as a discomfort in the legs, mostly in the feet, that does not allow people to rest them properly or to fall asleep.
The latest statistics suggest that 10% of the world’s [...]
Sleep Can Help The Healing Process During An Hepatitis Infection
A good nights’ sleep is important for everyone, but especially for people who have a Hepatitis infection.
When you sleep you are able to rejuvenate your body, mind and emotions.
When you rest, your liver is resting. It is important to get a full night’s sleep every night of the week.
Your liver will respond [...]
Don’t Ignore The Snore
If you are one of the many out there who think that snoring is nothing more than an inconvenience that a spouse or a partner has to learn to live with, then you should read further, because snoring is potentially dangerous and can worsen or have underlying medical problems.
Snoring can be [...]
Could I Have Sleep Apnea?
Do you find yourself drowsy during the day, even though you had plenty of hours of good night sleep?
Is it difficult to sit quietly and read, watch television, or even drive without falling asleep?
Have you ever woken up during the night choking, and gasping for breath? Does your partner complain that [...]
Chronically Tired? It Could Be Sleep Apnea
If you have been feeling chronically tired, or if your feelings of tiredness and fatigue do not seem to be resolved with a good night sleep, there could be a number of underlying medical conditions that could be causing the problem.
One possible cause of daytime drowsiness and fatigue is sleep apnea.
When [...]
Link Between Heart Disease And Insomnia
Do you lie in bed tossing and turning on a regular basis?
For many people today sleep seems to be elusive or unattainable.
It is estimated that one out of every eight people experience sleepless nights or chronic insomnia, on a regular basis.
This can lead to a number of problems including exhaustion, lowered immune system, [...]
How To Have A Better Night’s Sleep?
We all experience insomnia from time to time.[Insomnia Treatment]
But with new research showing that poor quality sleep can be more dangerous than we realized, we can all take steps to make sure we get enough sleep and that the sleep we do get is restful.
Here are some ways to improve your [...]
