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stop snoring habit

Natural Remedies to Stop Snoring Habit

Snoring is a common problem and affects 40% of the males and more than 25% of the females. It is okay if you snore occasionally but when it becomes a habit, it can affect the person sleeping with you. Causes Age is a common cause that leads to snoring. The throats tend to become narrower […]

How to Combat Nightmares

Learn How to Combat Nightmares

We all love dreams. Dreams take us to the brighter and the most beautiful places at times. But there is always a down side to everything and the down side to dreams is nightmares. Nightmares are always scary and unpleasant to people. It brings in stress and often people suffer from insomnia. Nightmares bring in […]

Sleep Disorder Symptoms

Circadian Rhythm Sleep Disorder Symptoms

Circadian rhythm sleep disorders are a family of sleep disorders which mainly affect the time of sleep and the people who experience these sleep disorders tend to sleep and wake up at unusual or far-from-normal timings.  Basically, all humans have biological rhythms that are called circadian rhythms. These rhythms are controlled by the body clock […]

Symptoms of Obstructive Sleep Apnea in Babies

Symptoms of Obstructive Sleep Apnea in Babies

Obstructive Sleep Apnea Syndrome refers to episodic partial or complete blockage of the upper respiratory airway during sleep. This results in the diaphragm and chest working harder in order to clear the obstructed airway to pull in more air in the lungs. This reduces the circulation of oxygen to various organs of the body, causing […]


The Moon Cycles vs. Chronic Insomniacs – Fresh Discoveries

Many health problems are related to poor sleep or sleep conditions and also many diseases start manifesting by influencing the quality of sleep.The full moon is blamed for the feeling of restlessness and lack of quality sleep for many years and surprisingly, recent finding proved the theory right. The study Based on the facts discovered […]

Daytime Sleepiness

Causes of Excessive Daytime Sleepiness

Excessive Daytime sleepiness (EDS) is a medical condition in which a person experiences persistent sleepiness and lack of energy even in the case when he/she has had adequate amount of sleep in the night time. This is a sleep disorder in which any individual feels a need for taking a nap all through the day. […]

Causes of Sleep Apnea in Women

Causes of Sleep Apnea in Women

Sleep apnea is a kind of a sleep disorder in which a person experiences reduction of breathing during sleep. There are three types of sleep apnea which are central apnea, obstructive apnea and a combination of central and obstructive apnea. Sleep apnea is a condition which is more common in men than in women but […]


Light Therapy for Delayed Sleep Phase Syndrome

Delayed sleep phase syndrome is a kind of a sleeping disorder in which a person’s normal sleeping routine is thrown out of order and in this condition, people are generally awake till late hours in the night and have difficulty in waking up due to few hours of sleeping. Thus their lifestyles are disturbed. There […]

What are the Symptoms of Obstructive Sleep Apnea Syndrome?

What are the Symptoms of Obstructive Sleep Apnea Syndrome?

Obstructive Sleep Apnea (OSA) Syndrome is one of the most common forms of apnea and basically refers to a condition of cessation of breath. Sleep apnea makes your breathing very shallow and often results in stoppage of breathing during the sleep time. In fact the case of no breathing might occur many hundreds of times […]


What are the Various Snoring Causes and Natural Remedies?

Snoring is a condition which occurs when there is a vibration of the soft palate or the back part of the roof of a person’s mouth. Snoring might seem very annoying but it is important to understand the various snoring causes and natural remedies. Though it is very easy to identify snoring, but it usually occurs […]