All Entries in the "Sleep Disorders" Category
Link Found Between Insomnia, Hypertension And Suicide
New studies suggest that poor sleep—either insomnia, trouble falling asleep, trouble staying asleep, or not having enough good quality sleep (too few hours or poor quality)—can cause you to have elevated blood pressure, and increase your risk of having suicidal thoughts.
Your chance of having hypertension (high blood pressure) is five [...]
Link Found Between Sleep Disorders And High Blood Pressure
New findings suggest that people who suffer from insomnia will be at extra risk from high blood pressure and other stress related illness. [Insomnia Treatment]
A team lead by Dr Alexandros N. Vgontzas studied over fifteen hundred people of both sexes when they spent a single night in his laboratory.
Their sleep pattern was [...]
Key Facts About Insomnia
People affected by Insomnia have problems either with staying asleep or constantly waking up while sleeping.
When you have insomnia you may wake up while you were asleep at night or wake up too early in the morning, like 4 hours after you fall asleep and later couldn’t resume your slumber anymore.
When [...]
Sleep Apnea And Diabetes Connection
A good night sleep not only refreshes your body and mind, but it is also important for better diabetic health.
It has been identified that people who have sleep apnea, a common breathing disorder that affects sleep, and those who have diabetes have several things in common.
Until now, there exists no cure [...]
Stress Busters For Children To Get Good Night Sleep
Is your child suffering from sleep problems due to stress and tensions?
If you ever wonder how children can experience stress and tensions, it is very important for you to realize that kids even as old as 3 years also experience stress.
Regardless of the reason for the stress, find out the different [...]
5 Brilliant Ways To Reduce Snoring Problem
When your body is extremely tired and needs to rest, at times you may encounter some snoring and it’s quite normal for that to happen.
If you have this as a part of your sleep routine, then it can lead to some serious health complications.
As soon as you notice such problem, take [...]
4 Steps To Cope With Sleep Paralysis
Have you ever woken up in the middle of the night and been unable to move your body?
This type of condition during sleep is actually termed sleep paralysis. It is more common after experiencing periods of sleep deprivation.
However, don’t worry if you have this kind of sleep problem.
Fortunately there are certain things [...]
Conditions Linked To Obesity Also Seem To Affect Sleep
According to new study, three main conditions, living less than actual active life, progression of liver disease and Insulin resistance, are often linked with overweight and obesity, have also been tied independently to sleep disordered breathing or sleep apnea.
A study at John Hopkins University found a strong link between body’s inability [...]
Sleep Problems Associated With Stress
Almost everyone is aware of the fact that sleep is most important health resource that helps to stay healthy and mentally fit at all times.
But, do you know stress is the most important factor for not getting enough night sleep?
Unfortunately many people fail to get good night sleep everyday due to [...]
3 Reasons To Get Enough Good Night Sleep
Are you getting enough sleep? Sleep is one of the best ways to relax your body and rejuvenate your body energy levels.
So, it is very important for you to get good night sleep every day.
However, if you want to know how important it is to get enough sleep, here are few reasons [...]
