Archive for the 'Women's Health' Category

———Here are some effective ways to control your migraine headaches!

When you are pregnant, your body experiences many changes. As a result you can face many physical and emotional health conditions.

Migraine headache is one among those health conditions, which you can experience during your pregnancy.

Headaches are the most disgusting health condition, which can disturb your routine activities in your life.

Particularly, when you are pregnant, it is very essential for you to maintain better health. So, if you repeatedly experience migraine attack during your pregnancy, here are certain ways to control it.

Stay away from triggers of migraines!

Certain common dietary triggers of migraine mainly include cheese, coffee and also chocolates.

Various food preservatives that are found in processed meat also trigger migraines. Also, try to stay away from stress, loud sounds, and bright lights in turn to avoid migraine headaches during your pregnancy.

Never skip meals!

Take healthy meals with essential nutrients and vitamins at right time. Never skip your meals, as this can immediately trigger migraine headache for you.

Even, skipping meals is not good for your growing baby. So, take appropriate healthy meals at right time.

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Are you carrying a baby in your womb? Pregnancy is the most special time in every woman’s life.

This is the time for you to make complete changes in your regular routine.

Hence, it is quite common for you to experience extreme stress during pregnancy.

As a pregnant woman, it is very essential for you to maintain more relaxed and stress free routine.

Here are certain ways to reduce stress during pregnancy.

Make necessary dietary changes!

Include a wide variety of healthy foods in your regular diet, particularly vitamin-C and B complex sources. Even, folic acid is very essential for you to manage your stress and it also helps you to give birth to a healthy baby. So, eat well with more nutritious food to cope up with your daily stress during pregnancy. [Pregnancy Nutrition]

Exercise regularly!

Exercise is the only ideal way to deal with all kinds of health problems. Regular exercises not only help you to maintain a healthy weight, but it also helps you to get rid of everyday stress in your life.

If you practice regular exercises during your pregnancy [Pregnancy Exercise]; apart from reducing your daily stress, these exercises alleviates your labor pains and reduce your anxiety that is associated with your upcoming labor and delivery.

Can you imagine estrogen and progesterone, two most important hormones of your body, can lead you to breathing problems? Estrogen and progesterone, these are the two most critical hormones, which play a vital role in a woman’s reproductive cycle.

But, several evidences indicate that these hormones can greatly help in improving the functioning of lung and possibly control your asthma.

How does it happen?

As we already know, asthma is mainly characterized by the inflammation and narrowing of your airways. This inflammation in your lungs mainly results from hyper immunity.

Whenever your body immune system tends to overexcite or stimulate, progesterone starts to suppress your immune system and acts as protective substance against the inflammation of your airways.

In addition to this, estrogen and progesterone, in combination potentially relaxes your bronchial muscles and also reduces the constriction of your lungs.

As progesterone is mainly responsible for relaxing or soothing your uterine muscles, in the same way it also works in relaxing the muscles of your airways.

Hoe does female hormones show its effect on respiratory system?

Many researches have found that these essential female hormones are mainly involved in gradually reducing the symptoms of asthma and also to improve the functioning of the pulmonary organs in women.

Can you predict whether you can develop breast cancer or not?

As it is impossible to predict whether you will get breast cancer or not, it is always recommended to take necessary precautionary steps to reduce the risk of developing breast cancer and also it’s associated health conditions.

Many studies believe that maintaining a healthy lifestyle can possibly reduce your risk of developing various health complications including breast cancer.

So, are you aware of all those essential changes which you have to consider in your regular routine? If not, here is the list.

Restrict yourself from over consumption of alcohol!

If you have a habit of consuming more amounts of alcohol, then try to restrict yourself from drinking in excess.

Drinking alcohol significantly lead you to develop many adverse health conditions, including breast cancer. So, it is always better for you to limit your alcohol consumption.

Always stay physically active!

Despite of your age, allot 30 minutes in your morning schedule for practicing exercises. If you include certain weight bearing exercises like jogging, dancing, walking, it can become added benefit for you to maintain better health.

Include high fiber foods in your routine diet!

What can make a woman happier than giving birth to a new baby? But, delivering a baby can potentially trigger women with a jumble of powerful emotions. Postpartum is the most difficult period that every woman will experience.

These emotions can be anything from excitement and happiness to fear and anxiety.

Apart from these emotions, you can also expect something called “postpartum depression” as a result of delivering a baby.

Are you wondering why do you feel so low or disturbed?

You might be wondering that you love your baby, but why are you feeling so sad and restless.

Even though you love your newborn baby, it is quite common for you to experience certain unusual mood changes after giving birth to a baby.

Usually, it takes sometime for any females to feel better after giving birth to a baby. But, if it takes much longer time, then you can expect that to be a postpartum depression. Because of this postpartum depression, you can obviously feel restless, fatigued, anxious and also worthless.

Many researches have approximately estimated that almost 80% of all women, eventually experiences some sort of depression and also mood disturbances after pregnancy. But, only 10-20% among these can actually develop into more disabling form of mood disorder called postpartum depression.

Do you have high blood sugar? Are you thinking to conceive a baby? When you have high blood sugar or diabetes [Gestational diabetes], then preconception planning can significantly help you a lot in giving birth to a healthy baby.

If you are suffering with high blood sugar, then it is quite common for you to get anxious about the risks and complications associated with your pregnancy. But, don’t worry; here is good news for you.

If you succeed in controlling your blood sugar levels of your body before or during the pregnancy, then it becomes very easy for you to avoid all the odds involved in having a healthy baby.

Ensure healthy body condition before you try for a pregnancy!

Before you try to conceive, consult your personal physician or gynecologist for a simple physical exam. Try to discuss about your interest in pregnancy. If you are on oral diabetic medications, then it becomes necessary for you to take insulin or your will recommend to make out certain changes in your diabetes treatment plan.

So, if you have high blood pressure or any other pregnancy complication, then immediately seek right medical treatment before you try to get pregnant.

Uterine fibroids most commonly appear in your childbearing age and these non cancerous growths in the walls of the uterus are not associated with any increased risk of developing cancer in your body.

Uterine fibroids are most common; as many as three out of four women can have these uterine fibroids.

The presence of fibroids often does not show any sign or symptom. It can be very difficult for you to judge whether you have an unusual growth in your uterus or not. Your doctor can identify them during your pelvic exam or using prenatal ultrasound.

Fibroids are usually made by muscle cells and other tissues that can grow in and around the walls of your uterus or womb. These fibroids can grow as single tumor or they can also be developed in the form of clusters. It has been estimated that almost 25 % hysterectomy surgeries are usually done due to the presence of these fibroids.

How presence of uterine fibroids affect your pregnancy?

As most of these fibroids appear during childbearing age, most of the women are concerned of their chances to get pregnancy.

It is the most common hormonal disorder which affects all most 7% of women and is mainly characterized with obesity, unwanted excess hair growth and also irregular periods. This hormonal disorder can affect women in many different ways.

It has been estimated that almost one out of ten women are getting affected with this syndrome.

This is because most of the cases of polycystic ovarian syndrome (PCOS) remain undiagnosed and the main cause for this ovarian syndrome is still unknown. As the symptoms of PCOS vary from one female to another, it often becomes difficult to diagnose this ovarian syndrome accurately.

How PCOS can lead to several reproductive disorders?

The hormonal imbalance due to polycystic ovarian syndrome can lead to several reproductive problems. Some of them include:

1. Infertility: This is the most common reproductive problem linked with polycystic ovarian syndrome, in which your ovaries will not be able to release an egg during your monthly ovulation process.
2. Repeated miscarriagesth: Due to higher insulin levels in your body, you can experience this problem and it can be prevented by taking better prescribed insulin lowering medicine.

When you are pregnant, be alert for any unusual vaginal bleeding. Sudden painless bleeding can be the only warning sign for persistent placenta previa, an unusual implantation of placenta in your uterus.

However, normal spotting during early stages of pregnancy is quite common, but sudden heavy bleeding in your later stages of pregnancy can be a cause for concern [Pregnancy bleeding].

Placenta is normally located near the top of your uterus and helps in supplying essential nutrients to your baby through umbilical cord.

If this placenta lies unusually in your uterus, then it results in placenta previa, due to which you can experience unusual heavy bleeding in your later stages of pregnancy.

Usually this placenta previa is very uncommon complication, which you can experience in your pregnancy. However, if it persists, then it can lead to heavy bleeding, which requires early delivery or several other complications like giving birth to low weight baby.

Is it dangerous to have placenta previa?

If placenta previa persists during your second and third trimester, it can be dangerous for both mother and also to her fetus. Some of the most significant complications included in placenta previa include:

Are you a 24 week pregnant woman? If yes, then it is very essential for you to get it tested for gestational diabetes.

Like other forms of diabetes, this gestational diabetes mainly affects the usage of your body glucose, the main fuel for your body to function properly.

Most pregnant women tend to be asymptomatic and don’t have any signs of this dreadful condition, which can raise many complications in pregnancy.

If you have gestational diabetes during your pregnancy, the hormones present in the placenta, which helps in the growth of the fetus, gets blocked under the influence of the insulin present in your body.

This condition of blocking is usually referred as insulin resistance, which makes it hard to use insulin in proper way and results in hyperglycemia [Effects of fluctuations in blood sugar level].

Is the unborn offspring at risk?

Gestational diabetes mainly affects you in later stages of your pregnancy, after the baby has been developed and also during the growth of your fetus. Therefore, it doesn’t cause any harm to your unborn baby, if it is treated well.